Oats, rye, triticales, barley and golden flax.
Serving Size: 1/2 cup, Servings Per Container: 13
Amount Per Serving: Calories 140, Calories From Fat 20, Total Fat 2g, Saturated Fat 0.5mg, Cholesterol 0mg, Sodium 0g, Total Carbohydrates 26g (Dietary Fiber 5g, Sugars 0g), Protein 6g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 6%
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Precent Daily Value: Total Fat 3%, Saturated Fat 3%, Cholesterol 0%, Sodium 0%, Total Carbohydrates 9% (Dietary Fiber 20%)