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A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.

If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.

Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.

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Feature Articles
5 Tips to Manage Holiday Overindulgence
Here are 5 tips to help you get through the rest of the holidays without doing too much damage to your diet.

For Teens, Late Bedtime May Lead to Weight Gain
Teens may have a new reason to take their parents' advice and go to bed early. Staying up late on weeknights may increase a teen's risk of becoming overweight over time, a new study says.
Height May Be Linked to Increased Cancer Risk, Study Contends
A study of more than 5 million Swedish men and women suggests that the taller you are, the greater your risk of cancer.
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