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You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.

If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.

Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.

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Feature Articles
Creamy Avocado-Dill Dip
Watch out guacamole, theres a new avocado dip in town! Try this delicious alternative to guacamole that will have your family rethinking their favorite dip.

Face-to-Face Contact May Beat Email, Phone for Staving Off Depression
While your days may be filled with electronic communications, a new study suggests that face-to-face contact might have more power to keep depression at bay -- at least if you're older.
Hospitals Doing Better Job of Promoting Breast-feeding: CDC
U.S. hospitals have made significant improvements to breast-feeding support programs in recent years, providing better help to new mothers, federal health officials reported Tuesday.
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