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With holiday season upon us it's time to plan your holiday meals and start checking things off your gift buying list!

Order Your Organic or Natural Free Range Turkey Today!

These birds are allowed to roam free on a ranch in sunny California, have no hormones or antibiotics added, contain no animal by-products, are raised on healthful grains, use no preservatives and are GMO free.


Natural Turkeys - $2.37 per pound

Organic Turkeys - $3.77 per pound


Call or visit you local store to order.

Latest Health & Nutrition News
Choline is essential, but are you getting enough? Data indicate 90% of children, adults & pregnant women are not getting enough choline which can lead to fatty liver & increase the risk of birth defects. This essential nutrient found in milk, soybeans, egg yolk & salmon and is also available in supplemental form.

A recent study reported that omega-3 fatty acids attenuate the negative effects of air pollution on cardiovascular health.

A recent study reports that curcumin supplementation reduces symptoms in subjects with rheumatoid arthritis.

A clinical trial reports that magnesium supplementation reduces symptoms of fibromyalgia.



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Feature Articles
Digestion 101
Digestion is the physical and chemical process that converts food into fuel so we can have the necessary energy and nourishment to thrive. Within 24 to 72 hours, the food we eat makes its way through the entire digestive system. The process begins in the mouth.

Is A Good Night's Sleep The Best Prescription For Depression And Pain?
Depression and chronic pain are two common conditions that are also associated with poor sleep quality. While it is often thought that the sleep issues are secondary to these conditions, a new study indicates that depression and pain due to osteoarthritis could be the result of poor sleep quality instead of the other way around.
Could Popular Heartburn Drugs Upset Your 'Good' Gut Bugs?
Heartburn drugs such as Prilosec and Nexium may disrupt the makeup of bacteria in the digestive system, potentially boosting the risk of infections and other problems, a small new study suggests.
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