Latest Health & Nutrition News
Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



In a randomized, controlled study, use of methylsulfonylmethane  (OptiMSM®) was found to be effective in reducing nasal allergy symptoms.


Vitamin D deficiency is not just harmful to physical health — it also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.



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Feature Articles
Multivitamins: Finding the Right One
Ideally a balanced and varied diet, including plenty of different colored fruits and vegetables, beans, nuts, fish, lean meats, dairy or equivalent alternatives, and whole grains will meet your body’s nutritional needs.

Mediterranean Diet Tied to Lower Odds of Uterine Cancer
Adhering to a Mediterranean diet may significantly reduce a woman's risk of uterine cancer, a new study suggests.
Vegan Diet Might Ease Diabetic Nerve Pain
A vegan diet might help people with diabetes-related nerve damage shed weight and find some pain relief, a small pilot study suggests.
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