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A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.

If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.

Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.

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Feature Articles
4 Things You Should do to Prepare for Cough and Cold Season
As fall settles in, change in temperatures and back-to-school germs can lead to weakened immune systems.

New Blood Pressure Target Misses The Mark
Although genetic factors play a role in high BP, there is little debate that dietary and lifestyle factors are the underlying cause in almost all cases of high BP.
Health Tip: Squeeze in a 30-Minute Workout
Finding 30 minutes each day and the motivation to exercise can be difficult. But if you find ways to make your routine more interesting and enjoyable, you may wind up looking forward to working out.
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