Latest Health & Nutrition News
Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



In a randomized, controlled study, use of methylsulfonylmethane  (OptiMSM®) was found to be effective in reducing nasal allergy symptoms.


Vitamin D deficiency is not just harmful to physical health — it also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.



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Feature Articles
Springtime Renewal
Spring is the season of renewal, rebirth and growth. All of nature seems to sprout and blossom, as the days increase in length and the weather becomes warmer. Why not let spring be a time of personal growth and renewal as well? Here are a few ideas to get you started on your internal spring cleaning.

Smoking Rates Continue to Drop in Many States: CDC
Cigarette smoking continues to decline in about half of American states, according to the latest U.S. government estimates.
Weight Training's Benefits May Depend on Genetics
How well resistance exercises work may depend on a woman's genetic risk for obesity, new research suggests.
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