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A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.



If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.



Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



In a randomized, controlled study, use of methylsulfonylmethane  (OptiMSM®) was found to be effective in reducing nasal allergy symptoms.


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Feature Articles
Healthy Lunch and Breakfast Keep Students Alert
Studies have shown that children who eat healthy, balanced breakfasts and lunches are more alert throughout the school day and also earn higher marks than those who have an unhealthy diet...

Do Sporty Teen Girls Live Longer, Healthier Lives?
Women who exercised or played sports as teens have a lower risk of premature death from cancer or any other cause much later in life, new research shows.
Older Smokers With Migraines May Face Added Stroke Risk
Older smokers who experience migraines appear to be at increased risk of stroke, a new study suggests.
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