Latest Health & Nutrition News
Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



In a randomized, controlled study, use of methylsulfonylmethane  (OptiMSM®) was found to be effective in reducing nasal allergy symptoms.


Vitamin D deficiency is not just harmful to physical health — it also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.



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Feature Articles
The Ultimate Detox Foods
If the term cleanse makes you think of drinking gallons of lemon water or wheatgrass juice (or maybe you associate it with deprivation and feeling hungry), you're in for a pleasant surprise. A variety of delicious and satisfying foods have natural detoxification properties, and incorporating them into your diet can cleanse your body and boost your energy.

Maybe Nuts Are Not A High Calorie Food After All
Large population studies have shown that the people who consumed the most nuts were less obese. A new study from the UK's Institute of Food Research indicates that although almonds contain more than 50 percent fat, the fatty acids are not easily digestible or absorbable. Perhaps they are not as calorie dense as we previously thought.
Health Tip: Why Is My Nose Bleeding?
Nosebleeds can be frightening and uncomfortable, but are rarely serious.
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