Latest Health & Nutrition News
Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.

In a randomized, controlled study, use of methylsulfonylmethane  (OptiMSM®) was found to be effective in reducing nasal allergy symptoms.



Vitamin D deficiency is not just harmful to physical health — it also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.



Taking daily supplements of the extract of French maritime pine bark, Pycnogenol®, may shorten the duration of the common cold and reduce the severity of sore throat, congestion, headache, coughing and sneezing, says a new study from Italy.



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Feature Articles
Women’s Supplements
Women today are frequently on the go, trying to find balance in the juggling act of working, raising a family and taking care of the home, that we often neglect our own nutrition in favor of something fast and easy. In fact, many women do not get enough of the vitamins and nutrients they need through their diet, and supplements can play an important role in helping a woman to stay healthy.

Another Study Shows Chocolate Can Help You Lose Weight And Keep It Off!
A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss.
2-Minute Walk Every Hour May Help Offset Effects of Sitting
Getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests.
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