A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.
If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.
Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.
Good Bugs for Your Gut ven though you may not realize they’re there, probiotics are a very important part of your digestive system. Otherwise known as “friendly bacteria”, these well-meaning microbes are working hard to keep your GI tract in healthy balance.
For Teens, Late Bedtime May Lead to Weight Gain Teens may have a new reason to take their parents' advice and go to bed early. Staying up late on weeknights may increase a teen's risk of becoming overweight over time, a new study says.