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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.



Feature Articles
Exercise May Blunt a Woman's Risk of Lung and Breast Cancer: Studies
(HealthDay News) -- Physical activity may reduce a woman's risk of lung or breast cancer, a pair of new studies suggest.

Even a Little Exercise May Help Younger Women's Hearts
Younger women who exercise just 2.5 hours a week may cut their risk for heart disease by up to 25 percent, a new study suggests.
Is Binge-Watching Hazardous to Your Health?
Binge-watchers, beware: Too much time in front of the TV could boost your risk of death from a blood clot in the lung, researchers warn.
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