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A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.



If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.



Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



In a randomized, controlled study, use of methylsulfonylmethane  (OptiMSM®) was found to be effective in reducing nasal allergy symptoms.


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Feature Articles
Food for Thought: Nutrients to Support the Brain
The summer is winding down, and that means back-to-school season will be in full swing before we know it. Nutrition has a great impact on learning and the brain, so give your child a healthy edge by supplying the nutrients she needs most to support brain health.

Women and Blacks Fare Worse After Heart Attacks: Study
Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.
Severe 'Picky Eating' May Point to Mental Health Issues in Kids
A kid who is a seriously "picky eater" is also likely to struggle with emotional problems like anxiety and depression, new research suggests.
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