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7 Lucky Green Recipes for St. Paddy’s Day

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Here are my top 3 steps for a full cleansing program. Remember that all supplements and dietary changes should be discussed with a health care provider prior to use. 

Since over-the-counter anti-histamines and decongestants cover the problem only temporarily and come with unwanted side effects, more people are looking for natural solutions.  Here are some of the top herbs and nutrients that help the body handle allergies. 

Feature Articles
Veronica’s Vegan Orange Cream Pops
These creamy popsicles make great after-school snacks and, with only five ingredients, they’re simple enough for anyone to make – even the kids.

Melanoma Isn't the Only Serious Skin Cancer
A type of skin cancer called squamous cell carcinoma (SCC) is increasingly common in the United States, so people need to be alert for signs of the disease, an expert says.
Golfing and Gardening Your Way to Fitness
Leisure-time activities like golf and gardening can become efficient calorie-burning exercises -- if you tweak your routine just a bit.
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