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You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.

If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.

Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.

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Feature Articles
4 Supplements to Help Your Sleep
When you can't sleep, the temptation to pop a sleeping pill is strong. But there's a large body of research indicating that sleeping pills may contribute to as many as 500,000 deaths each year in the United States. Most sleeping pills are

Many U.S. Women Gain Too Much Weight While Pregnant: Study
A large number of American mothers-to-be gain more weight than is good for them or their baby, federal health officials reported Thursday.
Poor Sleep Might Harm Kidneys, Study Suggests
Lack of sleep may be a gateway to kidney disease, at least for women, a new study suggests.
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