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7 Lucky Green Recipes for St. Paddy’s Day

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Here are my top 3 steps for a full cleansing program. Remember that all supplements and dietary changes should be discussed with a health care provider prior to use. 

Since over-the-counter anti-histamines and decongestants cover the problem only temporarily and come with unwanted side effects, more people are looking for natural solutions.  Here are some of the top herbs and nutrients that help the body handle allergies. 

Feature Articles
Optimism May Propel Women to a Longer Life
Women who generally believe that good things will happen may live longer.

Adults Who Love Exercise May Gain 9 'Biological' Years
Could regular, strenuous exercise be a "fountain of youth"? New research suggests it could be -- for your cells, at least.
Depression Often a Precursor to Falls in Elderly People
Depression appears to raise the risk of falls in elderly people, but the proper dose of psychiatric medication may eliminate that risk, a new study suggests.
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