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You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.



A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.



If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.



Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Feature Articles
Go Nuts for Coconut
The coconut is more popular than ever. Browse the aisles of your local natural market and you'll find coconut water, coconut milk, coconut flour, coconut oil, raw coconut, and more. Coconut's popularity is largely due to its range of health benefits, which research continues to support.

ADHD Tied to Obesity Risk for Girls, Study Contends
Girls with attention-deficit/hyperactivity disorder (ADHD) have their share of challenges. And new research suggests a tendency toward obesity may be one of them.
Depression May Boost Seniors' Risk for Heart Disease, Stroke
Depression increases the risk of heart disease and stroke in older adults, a new study indicates.
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