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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.



Feature Articles
Creamy Avocado-Dill Dip
Watch out guacamole, theres a new avocado dip in town! Try this delicious alternative to guacamole that will have your family rethinking their favorite dip.

Blood Pressure Problems During Pregnancy, Heart Trouble Later?
Pregnant women who have blood pressure in the high-normal range may have an increased risk for metabolic syndrome after they give birth, a new study indicates.
Walking: The Cheap, Easy Workout
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
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