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Sesame Corn Muffins
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Authored By: Polly Pitchford, Full Spectrum Health™
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These muffins are great with all bean dishes: chili, baked beans, black bean soups, or other thick soups, plus a salad.
*Serve for breakfast spread with a fruit butter.
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Diet Type: Vegetarian
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Ingredients:
1 cup whole wheat pastry flour1 cup cornmeal1 tablespoon baking powder1/2 teaspoon salt1/4 cup toasted Sesame Seeds1 cup water or apple juice1 egg1/4 cup canola oil1/4 cup maple syrup or honey
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Serves: 8
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Whisk dry ingredients together in a bowl.
Blend liquid ingredients together and add to dry. Mix gently.
Oil muffin tins or use papers and fill to the top.
Sprinkle with additional whole Sesame Seeds if desired.
Bake in 375 oven for 20-25 minutes until golden brown. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 226
Calories from Fat 93
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% Daily Value*
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| | Total Fat 10g | 16% | | | Saturated Fat 1g | 6% | | | Mono Fat 5g | | | | Poly Fat 3g | | | | Cholesterol 31mg | 10% | | | Sodium 300mg | 13% | | | Total Carbs 31g | 10% | | | Dietary Fiber 4g | 14% | | | Sugars 6g | | | | Protein 5g | | | | Iron | 12% | | | Calcium | 15% | | | Vitamin E | 10% | | | Vitamin D | 1% | | | Vitamin A | 1% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 5% | | | Pantothenic acid | 3% | | | Niacin | 8% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 4% | | | Selenium | 28% | | | Manganese | 50% | | | Copper | 10% | | | Zinc | 11% | | | Potassium | 4% | | | Phosphorus | 30% | | | Magnesium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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