Roasted Red Pepper Sauce

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Serve over steamed broccoli or asparagus.

Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients:

1 12 ounce jar roasted red peppers, undrained

2 cloves garlic, minced

1 tablespoon olive oil

2 tablespoons Liquid Aminos

5 ounces silken soft tofu

Serves: 6

Cooking Time: Under 15 minutes

Instructions:

Puree all ingredients in a blender or food processor until smooth.

Nutrition Facts

Serving Size: 1
Servings per Recipe: 6

Amount Per Serving

Calories 46 Calories from Fat 30

% Daily Value*

Total Fat 3g	5%

Saturated Fat 0g	2%

Mono Fat 2g

Sodium 761mg	32%

Total Carbs 2g	1%

Dietary Fiber 0g	2%

Sugars 0g

Protein 3g

Vitamin C	18%

Vitamin E	2%

Vitamin A	2%

Vitamin B-6	5%

Iron	4%

Calcium	4%

Niacin	2%

Potassium	2%

Phosphorus	3%

Magnesium	3%

Selenium	5%

Manganese	10%

Copper	5%

Zinc	1%

Folate	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.