|
|
Date Syrup
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
A delicious alternative to maple syrup.
|
 |
|
Diet Types: Raw Foods, Vegan, Vegetarian
|
|
|
Ingredients:
1/2 teaspoon vanilla extract1 cup pitted Medjool dates1 cup water
|
|
|
Serves: 12
|
|
|
Cooking Time: Under 30 minutes |
|
| Instructions: |
| Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes.
Add vanilla and simmer 1 minute more.
Cool mixture slightly and pour into a blender or food processor and blend until smooth.
Add more water if necessary for a syrupy consistency. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
|
| Amount Per Serving |
|
Calories 41
Calories from Fat 1
|
|
|
% Daily Value*
|
| | Total Fat 0g | 0% | | | Sodium 1mg | 0% | | | Total Carbs 11g | 4% | | | Dietary Fiber 1g | 4% | | | Protein 0g | | | | Iron | 1% | | | Calcium | 1% | | | Vitamin A | 0% | | | Selenium | 1% | | | Folate | 0% | | | Pantothenic acid | 1% | | | Niacin | 2% | | | Potassium | 3% | | | Phosphorus | 1% | | | Magnesium | 1% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
