Courtesy of Akin's Natural Foods
http://www.akins.com

Tempeh Sausage

Diet Type: Low Carbohydrate

Cooking Time: Under 30 minutes

Ingredients:

  8 ounces Tempeh, thawed if frozen
  2 tablespoons water
  2 tablespoons canola oil
  2 tablespoons Tamari
  1/2 teaspoon dried Sage
  1/4 teaspoon dried Marjoram
  1/8 teaspoon Cayenne, or to taste
  1/4 teaspoon dried Thyme
  1/8 teaspoon black pepper
  2 tablespoons whole wheat flour
 
Directions:

Cut the Tempeh into 2" squares and steam for 15 minutes. When cool enough to handle, finely grate into a medium bowl. Add remaining ingredients and stir until well blended. With your hands, press the mixture firmly together, forming 2" patties. Heat oil in a heavy skillet and fry patties until well browned on both sides. Drain on paper towels and serve hot.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 161
Calories from Fat 104
 % Daily Value*
Total Fat 12g18%
  Saturated Fat 1g7%
  Mono Fat 5g 
  Poly Fat 4g 
Sodium 507mg21%
Total Carbs 7g2%
  Dietary Fiber 1g2%
Protein 9g 
Iron11%
Calcium5%
Vitamin C0%
Vitamin E8%
Vitamin A0%
Vitamin B-65%
Pantothenic acid2%
Niacin8%
Riboflavin12%
Thiamin7%
Folate3%
Selenium5%
Manganese35%
Copper15%
Zinc4%
Potassium6%
Phosphorus14%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.